SupaFocus app iconSupaFocus

The Pomodoro Timer That Actually Blocks Your Apps

The Pomodoro technique works in 25-minute focus blocks separated by 5-minute breaks. SupaFocus is a Pomodoro timer for iPhone that also blocks your distracting apps and websites during each focus block — so the technique is enforced by iOS, not by willpower.

Why most Pomodoro apps don't change anything

A normal Pomodoro app is just a countdown. It asks you to focus for 25 minutes while the most distracting device ever built sits unlocked next to you. The technique is sound — the enforcement is missing.

SupaFocus closes that gap: when a Pomodoro block starts, your chosen apps and websites are blocked at the system level until the break. During breaks, they unlock. When the next block starts, they lock again — automatically.

How the Pomodoro technique works

  1. Pick one task.
  2. Focus for 25 minutes (one “pomodoro”).
  3. Take a 5-minute break.
  4. After 4 pomodoros, take a longer break.

The rhythm prevents burnout and makes big tasks feel startable. Pro users can customize work and break durations (50/10, 90/15, or anything else).

Pomodoro mode in the SupaFocus iPhone app

How to run a Pomodoro session with SupaFocus

Select your blocked apps

Choose the apps and websites that usually eat your breaks-turned-hours.

Switch to Pomodoro mode

Pick Pomodoro on the Focus screen: 25-minute blocks with automatic 5-minute breaks.

Start and forget

Blocking toggles automatically between focus and break. Start it from your Apple Watch if you like.

Review your pomodoros

The Progress tab counts sessions, focus hours, and completion rate.

Ready to try it?

SupaFocus is free on the App Store. Set up your first block in under a minute.

Download SupaFocus Free

Frequently asked questions

Can I change the Pomodoro timings?

Yes — SupaFocus Pro supports custom work and break durations; the free version runs the classic 25/5 cycle.

Are apps unblocked during breaks?

Yes, breaks unblock your apps automatically and the next focus block re-blocks them — the full Pomodoro rhythm without touching settings.

Does the Pomodoro timer work on Apple Watch?

Yes. Start, pause and monitor Pomodoro sessions from the free Apple Watch companion app.